8 Health Heart Tips

Heart is the most important part for your body to live. As we know, nowadays, people are easily attacked by a heart disease, could be a heart attack, heart failure, and so on. This passage will let you know heart health tips to celebrate your life with staying away from heart disorders.

1. Have a Green Tea

Brewed green tea and take it with you wherever you go. Green tea contains antioxidants that are good for your heart health by preventing damage to blood vessels. The heart health tips is drinking two cups of green tea without sugar, a day has proven to have benefits for your heart health.

2. Relax

Relaxation on a daily basis can lower your blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system. Stop for a moment and take a deep breath a few times, or stretch your body and let your body relax. Doing meditation or yoga session will also provide good benefits for the heart.

3. Eat Healthy Nuts

Almonds, walnuts, and beans are evident to lower LDL cholesterol (bad cholesterol) in the bloodstream. Nuts are high in calories, so do not go overboard in taking them. Simply eating nuts a day can help protect the heart with a healthy fat.

4. No Smoking

This health heart tips no need to explain more, you already know its dangerous!

5. Night Sleep Quality

Lack of sleep cause you to have twice risk of heart attack. Enough sleep is commonly 8 hours. Sleep is when your body is refreshing. People who get enough sleep proper can controlled their weight and have better health.

6. Enough Sports

Adding strength training or exercise can strengthen the heart muscle and help the heart to beat and pump the blood more efficiently. Although aerobic exercise should be part of daily routine, weight training session can be done two or three times a week.

7. Avoid Junk Food

Junk food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancer. Fast food is not only damage the health of the heart, but also can cause chronic diseases and obesity.

8. The last heart tips is reduce consumption of salt.
Too much salt intake increases blood pressure.

So now you already know heart health tips on what you can do to prevent yourself from any kind of heart disorder. Live the healthy life. Do not let you ruin your own body with bad habit and wrong lifestyle.

sources : http://blogcil.com